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Sunday, 18 September 2022

Diabetes: Not controlling blood sugar? Diabetes patients should consume figs like this

Diabetes: Not controlling blood sugar? Diabetes patients should consume figs like this

Diabetes: Diabetes patients have to take more care of themselves, because even if the blood sugar of sugar patients increases, then there is a problem and if it increases then there is a problem. In such a situation, the biggest problem of diabetic patients is how to keep their blood sugar normal. Apart from this, people do not know which medicines they take, but do you know that there are many such things in our house too, using which you can keep your blood sugar under control. Let's know how...
eat figs
Fig fruit is very beneficial for diabetic patients. Figs contain a good amount of fiber, calcium, iron, potassium, which keeps blood sugar under control.
How does Fig work?
Rich in anti-diabetic properties, figs help in reducing the ill effects on the body of a diabetic patient, it contains soluble fiber that does not allow glucose to be absorbed quickly in the blood.
Diabetic patients should consume figs like this
Diabetic patients soak figs in milk for 4 to 5 hours and consume it before sleeping at night, although you have to keep in mind that you have to consume it in limited quantity. 
Fig leaves are also beneficial
You can also make tea from fig leaves, it also controls blood sugar. 
You can also consume these fruits
Apart from figs, diabetic patients can also consume fruits like apples, apricots, blueberries, cantaloupe, cherries, kiwis, oranges, papayas, strawberries, etc. 
relief from constipation
Consuming figs also provides relief from the problem of constipation, it cleans the stomach well and you can stay fresh throughout the day. It also strengthens the digestive system.
is beneficial for the heart
The antioxidants present in figs are helpful in keeping blood pressure control as well as strengthening the heart.
keep bones strong
Figs contain calcium, magnesium, potassium which are very beneficial for bones. All these nutrients make your bones strong.

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